jess-pipes1

Healthy 5

Adding one of these 5 minute recipes and workouts to your day can make you feel reenergized, strong and healthy!

The Recipes

veggies
These are quick, improvised recipes to increase the amount of healthy fruit, veggies and fibre you eat. You fill up more on the good stuff, you eat less of the bad stuff.

http://youtu.be/ROyjkXBuGGU

http://youtu.be/J2jbCQVtiis

http://youtu.be/Uy7e7hm7OYk

http://youtu.be/Sd5Q6R6Ud5g

The Workouts

sexydanceThese short semi-Tabata-style workouts are just a fancy form of high intensity interval training (HIIT). It’s the on/off intervals that make it so effective compared with traditional workouts: they can boost your metabolism, and strengthen & define your muscles. I do 8-12 minutes a few times a week to enhance the basketball and soccer I play. *Note: I am NOT a personal trainer or fitness expert, so go at your own pace, and for heaven sakes, check with your doctor to see if your heart is up to the challenge before you go starting these strenuous, challenging exercises!!

http://youtu.be/1gGcpdXm528

http://youtu.be/2n99Q9FZ4Fw

http://youtu.be/mwOOVEcGVa8

http://youtu.be/vdvv-qZCcY4

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