Cool Coaching Stuff

Values In Action: six virtues that can increase your happiness when you express them: wisdom, courage, justice, humanity, temperance, and spirituality.

Things that might help us reset our happiness thermostat: Thinking as an optimist; finding opportunities to laugh; helping others; having close relationships; choosing work and/or activities that engage our skills; having meaningful spiritual practice; getting enough exercise and rest; and meditation regularly. – Dr. Martin Seligman

International Coach Federation
www.coachfederation.org

Smart Goal Setting Worksheet
www.executive-and-life-coaching.com/support-files/smartgoalsettingworksheet.pdf

What′s a Group Coach?

You know how sometimes you feel like you’ve strayed from your ideal life and/or priorities? I train small groups (under 50 people) to reignite their spark, set and achieve life and career goals, and clarify their priorities. A coach can help you find balance, rediscover your passion, improve your business, and go after what you want in an organized, achievable way. I’m really passionate about our ability to ameliorate our lives: to get energized, feel happier day-to-day, and go after our dreams.

* Dreams may include, but are not limited to: being more successful, feeling healthier, looking like Angelina Jolie, or mastering the Art of Lion Taming.

Group Coaching Sessions I offer:

The kids are all right… so what do I do now?!?

This group coaching session is something I put together for women in transition. You’re in your 30s or 40s or 50s, you put your career dreams on hold while you had kids, and now that they’re growing you think: what do I do now?!? I don’t want to go back to my job at the radio station/Buckingham Palace/convenience store. Instead I want balance, meaning, cash, and maybe even a new career. I want change! So how do you get there, when you’re not sure where there is? This interactive group coaching session is for groups of ten women or more. You’re taken through exercises that give you clarity about your future, and you receive the tools and motivation to get started on your new plan for a great future! It’s a chance to have your voice heard and your thoughts turned into possibilities. This session can be delivered as a 70 minute keynote speech for larger groups (over 50 people), or a 3 hour workshop for smaller groups.

More Group Coaching Sessions TBA in 2012

To find out about booking me for a group coach session, contact laughter@jessicaholmes.com